Baltic Marine Environment
Protection Commission

Ocean literacy: Eutrophication

What is eutrophication – and why should we care?

What can I do?


Think what you eat

Reduce your meat intake. International assessments state that the current beef production practices have the greatest impact on eutrophication and climate change, e.g. because fertilizers used in the fields cause excess algal blooms in the Baltic Sea.

More reading: Sustainable food choices on the plate


Treat your wastewater

Wastewater from summer cottages – or any houses – near bodies of water may get washed into the Baltic Sea. This wastewater contains eutrophicating nutrients and various hazardous chemicals, It is important to treat wastewater properly!

More reading: Protect the Baltic sea in everyday life


Favour local fish

You can help to reduce eutrophication by eating wild fish, such as bream, roach and herring caught in the Baltic Sea.

Also, remember that a lot of unnecessary emissions come from food waste. So, eat what you buy and keep waste to a minimum!

More reading: The WWF Seafood guides (many locations!)


Other resources


What is HELCOM doing about it?

Inputs of nitrogen and phosphorus have been increasing for a long time in the Baltic Sea, mainly between the 1950s and the late 1980s, causing eutrophication symptoms of increasing severity to the ecosystem. As a response to the deteriorating development, actions to reduce nutrient loading were agreed on by the 1988 HELCOM Ministerial Declaration, and reaching a Baltic Sea unaffected by eutrophication is included as one of the main goals of the Baltic Sea Action Plan (BSAP).

Several HELCOM eutrophication assessments have been carried out since the agreement of the Baltic Sea Action Plan, to follow-up on the status of eutrophication of the Baltic Sea. Further, the Nutrient Reduction Scheme has been operational since 2013.

HELCOM also regularly produces a Pollution Load Compilations (PLC) which assesses the data collected by the coastal states on total air and waterborne inputs of nutrients, as well as some hazardous substances, to the Baltic Sea. 

Further reading:

Baltic Sea knowledge: Eutrophication

HELCOM Action Areas:

HELCOM Indicators

Nutrient Input Reduction Scheme

HELCOM Thematic Assessment of Eutrophication 2016-2021

State of the Baltic Sea 2023 – all results